:root{color-scheme:light;--ink:#263027;--muted:#687368;--olive:#68794d;--olive-dark:#4c6036;--mint:#eff4e9;--line:#e3e9df;--paper:#fff;--background:#f7f9f5;--purple:#f0edf8;--gold:#f8f2dd;--rose:#faeee6;font-family:"Avenir Next",Avenir,"Segoe UI",sans-serif;color:var(--ink);background:var(--background);font-size:16px;line-height:1.55}
*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit;background:var(--paper);border:1px solid var(--line);border-radius:13px;min-height:44px;padding:10px 16px;display:inline-flex;gap:9px;align-items:center;justify-content:center;font-size:14px;font-weight:600}button:hover{background:#f2f5ef}button:disabled{opacity:.4;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #9cb280;outline-offset:3px}.primary{background:var(--olive);color:white;border-color:var(--olive)}.primary:hover{background:var(--olive-dark)}svg{width:21px;height:21px;flex-shrink:0}h1,h2,h3,p{margin:0}h1{font-size:32px;line-height:1.18;letter-spacing:-1.1px;font-weight:650;margin:4px 0 24px}h2{font-size:19px;letter-spacing:-.4px;margin:26px 0 14px;line-height:1.35}h3{font-size:16px;line-height:1.4;margin-bottom:8px}p{margin:10px 0}small,.hint{font-size:13px;color:var(--muted);line-height:1.55}small{display:block}strong{font-weight:600}.shell{max-width:1100px;margin:auto;padding:0 44px}header{display:flex;align-items:center;justify-content:space-between;gap:25px;min-height:112px;border-bottom:1px solid var(--line);margin-bottom:28px}.brand{display:flex;align-items:center;gap:9px;font-size:25px;font-weight:650;letter-spacing:-1px;color:var(--ink);text-decoration:none;white-space:nowrap}.brand>svg{color:var(--olive);width:25px;height:25px}.brand span{font-size:12px;font-weight:400;color:var(--muted);letter-spacing:0;margin-left:12px}nav{display:flex;gap:6px}nav button{background:transparent;border:0;padding:12px 14px;color:var(--muted);font-weight:500}nav button[aria-current=page]{background:var(--mint);color:var(--olive-dark)}nav svg{width:18px;height:18px}.date-picker{display:flex;align-items:center;gap:5px;justify-content:flex-end;margin-bottom:20px}.date-picker input{width:auto;min-height:40px;border:0;background:transparent;padding:4px;font-size:13px;color:var(--muted)}.icon-button{padding:8px;min-width:44px;min-height:44px;border:0;background:transparent}.columns{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:64px}.greeting{display:flex;justify-content:space-between;align-items:center}.date{color:var(--muted);font-size:13px;margin-bottom:9px}.sun{width:58px;height:58px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--gold);color:#998044;margin-top:-20px}.sun svg{width:30px;height:30px}.companion{background:var(--mint);padding:24px 26px;border-radius:23px}.companion h2{margin:0 0 10px;font-size:23px;letter-spacing:-.7px}.companion p{color:#506248;max-width:54ch;font-size:15px;margin:0 0 18px}.companion p:last-child{margin-bottom:0}.actions{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.actions button{flex:1;white-space:nowrap}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:22px}.section-heading h2{margin:0}.shortcuts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;margin:16px 0 20px}.shortcut{padding:0;min-height:52px;width:100%;min-width:0;height:52px;border:0;border-radius:16px;background:#f0f3ed}.shortcut svg{width:24px;height:24px}.shortcut.next{background:transparent;color:var(--muted)}.budget{padding:18px 0 20px;margin:4px 0 12px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:flex;flex-direction:column;gap:3px}.budget>span{font-size:13px;color:var(--muted)}.budget>strong{font-size:26px;letter-spacing:-.8px}.budget strong small{display:inline;font-size:16px}.budget p{font-size:13px;color:var(--muted);margin:0}.budget button{align-self:flex-start;margin-top:10px}.feelings{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.feelings button{justify-content:flex-start;font-size:13px;padding:12px}.daily-summary{padding:26px;background:white;border-radius:24px;align-self:start;border:1px solid var(--line)}.daily-summary h2{margin-top:0;font-size:17px}.metric{display:flex;gap:12px;padding:19px 0;border-bottom:1px solid var(--line)}.metric>svg{color:var(--olive);margin-top:5px}.metric span{display:block;font-size:13px;color:var(--muted)}.metric strong{font-size:16px}.metric small{margin-top:5px;font-size:12px}.checkline{display:flex;align-items:flex-start;gap:9px;font-size:13px;color:var(--muted);margin:16px 0 5px;line-height:1.5}.checkline input{width:18px;height:18px;min-height:18px;margin:2px 0;accent-color:var(--olive);flex-shrink:0}.journal{list-style:none;padding:0;margin:12px 0}.journal li{display:flex;gap:12px;align-items:center;padding:15px 0;border-bottom:1px solid var(--line)}.journal li>div{flex:1;min-width:0}.journal strong{display:block;font-size:14px;overflow-wrap:anywhere}.journal li>span:not(.entry-icon){font-size:13px;white-space:nowrap}.journal small{font-size:12px}.entry-icon{width:40px;height:40px;border-radius:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0;background:var(--mint);color:var(--olive-dark)}.entry-icon.sleep,.entry-icon.feeling{background:var(--purple);color:#71618c}.entry-icon.alcohol,.entry-icon.food{background:var(--rose);color:#8e7059}.delete-entry{color:var(--muted);min-width:44px;padding:3px}.delete-entry svg{width:16px}.empty{text-align:center;padding:32px 22px;color:var(--muted)}.empty>svg{width:35px;height:35px;margin:10px}.empty h3{color:var(--ink);font-size:17px}.empty p{font-size:14px}.highlight{display:flex;gap:16px;padding:20px 0;border-bottom:1px solid var(--line)}.highlight p{font-size:14px;margin:8px 0}.highlight button{margin-top:8px}.positive{background:var(--mint);padding:15px 18px;border-radius:14px;font-size:14px;margin-top:22px;display:flex;gap:10px}.week{padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.week p{font-size:13px;color:var(--muted)}.history-page,.settings-page{max-width:700px;margin:auto}.intro{color:var(--muted);margin-top:-8px;margin-bottom:30px}.history-day{display:flex;width:100%;padding:22px 0;justify-content:space-between;gap:20px;border:0;border-bottom:1px solid var(--line);border-radius:0;background:transparent;text-align:left}.history-day>span{flex:1;font-size:16px}.history-day strong{text-align:right;font-size:15px}.history-day small{margin-top:5px;font-size:12px;font-weight:400}.settings-page>p{font-size:14px;color:var(--muted)}.integration{display:flex;gap:16px;border-bottom:1px solid var(--line);padding:20px 0}.integration>svg{margin-top:3px;color:var(--olive)}.integration p{font-size:14px;color:var(--muted)}.integration small{color:var(--olive-dark)}footer{font-size:12px;color:var(--muted);padding:40px 0 28px;border-top:1px solid var(--line);margin-top:45px}dialog{width:min(460px,calc(100% - 32px));padding:28px;border:1px solid var(--line);border-radius:24px;color:var(--ink);max-height:85vh;overflow-y:auto;box-shadow:0 12px 70px #1d2f2025}dialog::backdrop{background:#26302755;backdrop-filter:blur(3px)}.dialog-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:20px}.dialog-head h2{margin:4px 0;font-size:23px;letter-spacing:-.6px}dialog p{font-size:14px}form>label{display:block;font-size:13px;font-weight:500;margin:16px 0}input,select{display:block;width:100%;min-height:46px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);padding:10px 12px;font-size:16px;margin-top:6px}form .checkline{display:flex;font-weight:400}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.form-row label{font-size:13px}.form-error{color:#a04434;font-size:13px}.form-error:empty{display:none}form>.primary{width:100%;margin-top:18px}#walking-result:not(:empty){background:var(--mint);padding:16px;border-radius:12px;margin-top:20px}.portion-list{display:grid;gap:3px}.portion-list button{text-align:left;border:0;border-bottom:1px solid var(--line);border-radius:0;padding:13px 0;justify-content:flex-start}.portion-list button span{flex:1}.portion-list small{font-size:12px;font-weight:400}.food-ideas{display:grid;gap:16px;margin:20px 0}.food-ideas h3{margin:0}.food-ideas p{color:var(--muted);margin:5px 0}.file-button{position:relative;display:inline-flex;border:1px solid var(--line);padding:10px 16px;border-radius:13px;font-size:14px;align-items:center;min-height:44px;overflow:hidden;cursor:pointer;background:white}.file-button input{position:absolute;inset:0;opacity:0;margin:0;cursor:pointer}.file-button:focus-within{outline:3px solid #9cb280;outline-offset:3px}.error-banner{padding:18px;background:#fff0e8;color:#8c412f;border-radius:12px;font-size:14px}.sr-only{position:absolute;width:1px;height:1px;clip-path:inset(50%);overflow:hidden;white-space:nowrap}#status{display:none;position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;padding:12px 20px;border-radius:13px;z-index:10;max-width:calc(100% - 32px);font-size:14px;box-shadow:0 5px 25px #0002}#status.visible{display:block}
@media(min-width:1200px){.shell{padding-top:20px}.columns{gap:80px}}
@media(max-width:850px){.shell{padding:0 24px}.columns{gap:28px;grid-template-columns:minmax(0,1fr) 270px}.brand span{display:none}header{gap:12px}nav button{padding:12px 10px;gap:6px}.daily-summary{padding:20px}}
@media(max-width:680px){body{background:white}.shell{padding:0 22px;max-width:480px}header{min-height:85px;flex-wrap:wrap;padding-top:20px;gap:12px;margin-bottom:14px}.brand{font-size:25px}nav{width:100%;justify-content:space-between;padding-bottom:12px}nav button{flex:1;flex-direction:column;gap:4px;font-size:12px;min-height:54px;padding:9px 6px;border-radius:12px}nav svg{width:19px;height:19px}.columns{display:flex;flex-direction:column;gap:25px}.date-picker{margin-bottom:14px}.greeting h1{font-size:30px}.companion{padding:22px}.companion h2{font-size:22px}.actions{gap:6px}.actions button{font-size:12px;padding:10px 11px;gap:6px}.actions svg{width:18px;height:18px}.shortcut{min-height:44px;height:44px;border-radius:13px}.shortcuts{gap:5px}.daily-summary{background:var(--background);border:0;margin-top:3px}.metric{padding:15px 0}.feelings button{font-size:12px;padding:11px 8px;gap:7px}.feelings svg{width:18px;height:18px}h1{font-size:29px}.journal li{gap:9px}.journal li>span:not(.entry-icon){font-size:12px}.entry-icon{width:35px;height:35px}.journal strong{font-size:13px}footer{margin-top:28px;font-size:11px}.history-day{gap:10px}.history-day>span{font-size:14px}.history-day strong{font-size:13px}dialog{padding:23px}.section-heading h2{font-size:17px}}
@media(prefers-reduced-motion:no-preference){button{transition:background .12s ease}}

@media(max-width:360px){.shell{padding:0 18px}.shortcuts{gap:1px}}
.measure-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:18px 0 20px}.measure-grid>div{padding:15px 0;border-bottom:1px solid var(--line)}.measure-grid span{display:block;color:var(--muted);font-size:13px}.measure-grid strong{display:block;font-size:25px;letter-spacing:-.6px}.measure-grid strong small{display:inline;font-size:14px}.measure-grid small{font-size:12px}.progress-due{padding:18px 0;border-bottom:1px solid var(--line);margin-bottom:15px}.progress-due span{display:block;font-size:13px;color:var(--muted)}.progress-due strong{display:block;font-size:17px;margin:3px 0}.photo-pickers{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:15px 0}.photo-pickers label{font-size:12px;color:var(--muted)}.photo-pickers select{font-size:14px}.angle-label select{font-size:13px;min-height:40px;margin:0;padding:8px}.photo-compare{display:grid;grid-template-columns:1fr 1fr;gap:14px}.photo-compare figure,.single-photo figure{margin:0;min-width:0}.photo-compare figcaption,.single-photo figcaption{font-size:12px;color:var(--muted);margin-bottom:8px}.photo-compare figcaption strong,.single-photo figcaption strong{display:block;color:var(--ink);font-size:14px}.photo-open{display:block;border:0;padding:0;width:100%;border-radius:15px;overflow:hidden;background:#edf0eb;min-height:0}.photo-open img{display:block;width:100%;height:auto;aspect-ratio:3/4;object-fit:contain}.single-photo{max-width:260px;margin:15px auto}.photo-empty{text-align:center;border:1px dashed var(--line);border-radius:20px;padding:30px 20px;margin-top:18px}.photo-empty>svg{width:32px;height:32px;color:var(--olive);margin-bottom:12px}.photo-empty p{font-size:14px;color:var(--muted)}details{margin:25px 0;font-size:14px}summary{cursor:pointer;min-height:44px;padding:10px 0;color:var(--muted)}.photo-record{display:flex;gap:7px;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding:12px 0}.photo-record>span{flex:1;font-size:12px}.photo-record button{font-size:12px;padding:8px}.measure-record{display:flex;gap:10px;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding:12px 0}.measure-record>div{flex:1;min-width:0}.measure-record p{font-size:13px;margin:6px 0;overflow-wrap:anywhere}.measure-record small{font-size:12px}.enlarged-photo{display:block;width:100%;height:auto;max-height:65vh;object-fit:contain}.measure-guide a{color:var(--olive-dark)}.measure-inputs{row-gap:16px}.progress-columns .daily-summary>button{width:100%}
@media(max-width:680px){.photo-compare{gap:10px}.photo-pickers{gap:10px}.photo-pickers select{font-size:16px;padding:10px 6px}.measure-grid{gap:14px}.angle-label select{max-width:110px}.progress-columns h1{font-size:29px}}
@media(max-width:680px){nav{gap:2px}nav button{padding:9px 4px}}
textarea{font:inherit;color:var(--ink);display:block;width:100%;border:1px solid var(--line);border-radius:10px;padding:12px;margin-top:6px;resize:vertical;font-size:16px}textarea:focus-visible{outline:3px solid #9cb280;outline-offset:3px}.food-upload-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:20px 0}.food-upload{display:block;padding:14px;background:var(--background);border:1px dashed #c9d3c2;border-radius:15px;font-size:13px;min-width:0}.food-upload input{padding:7px;font-size:12px;max-width:100%;margin-bottom:8px}.food-upload img{display:block;width:100%;height:110px;object-fit:contain;margin-top:10px;border-radius:8px}.food-upload img[hidden]{display:none}.food-secondary{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.food-secondary button{flex:1}.food-ai-state{font-size:13px;color:var(--muted);padding:13px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.food-question{background:var(--mint);border-radius:15px;padding:16px}.food-question p{margin:6px 0}.food-source{color:var(--olive-dark);font-size:13px}.food-assumptions{padding:14px;background:var(--background);border-radius:12px;font-size:13px}.food-assumptions ul{padding-left:20px;margin:8px 0 0}.food-original{margin:20px 0}.food-original img{display:block;width:100%;max-height:55vh;object-fit:contain;margin:10px 0}.food-original a,.food-catalog-form a,#food-review-form a{color:var(--olive-dark)}.entry-detail{font-size:11px;min-height:44px;padding:5px 8px;margin-top:6px}.journal li>span:not(.entry-icon){white-space:normal;max-width:125px;text-align:right;overflow-wrap:anywhere}.food-intro{color:var(--muted)}#food-back{margin-top:12px;width:100%}
@media(max-width:680px){.food-upload-grid{grid-template-columns:1fr}.food-upload input{font-size:14px}.journal li>span:not(.entry-icon){max-width:86px}.actions button[data-action="food-capture"]{flex-basis:100%;font-size:14px;background:var(--mint);border-color:var(--mint)}}

.help-button{padding:0;width:44px;min-width:44px;height:44px;min-height:44px;border:0;background:transparent;vertical-align:middle;color:var(--muted);font-weight:500;flex-shrink:0}.help-button>span{display:inline-flex;align-items:center;justify-content:center;width:17px;height:17px;border:1px solid #89947f;border-radius:50%;font-size:11px;line-height:1}.help-button:hover{background:var(--mint)}h2>.help-button{margin:-10px 0;vertical-align:middle}.metric-label{display:flex!important;align-items:center;justify-content:space-between;gap:4px;min-height:30px}.metric-label .help-button{margin:-7px -10px -7px 0}.metric>div{flex:1;min-width:0}.help-heading{display:flex;align-items:center;justify-content:space-between;gap:8px}.help-heading>span{font-size:13px;color:var(--muted)}.budget .help-button{margin:-10px -8px -10px 0;align-self:center}.entry-title{display:flex;align-items:center;gap:2px;min-width:0}.entry-title strong{flex:1}.entry-title .help-button{margin:-8px 0}.explain-intro{color:var(--muted);font-size:13px!important;margin-top:0}.explanation section{padding:14px 0;border-top:1px solid var(--line)}.explanation h3{font-size:15px;margin:0 0 6px}.explanation section p{margin:0;color:#506248;font-size:14px}.explain-sources{margin:12px 0 0}.explain-sources a{display:block;color:var(--olive-dark);font-size:13px;padding:8px 0}.explain-sources small{margin-top:8px}

.companion-actions{display:flex;flex-wrap:wrap;gap:8px}.companion-actions button:not(.primary){background:transparent;border-color:#cbd6c1;color:var(--olive-dark)}.activity-choices{border:0;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:9px}.activity-choices legend{font-size:13px;color:var(--muted);margin-bottom:12px}.activity-choices label{position:relative;cursor:pointer}.activity-choices input{position:absolute;width:1px;height:1px;opacity:0;min-height:0;margin:0;padding:0}.activity-choices label>span{display:flex;align-items:center;gap:9px;padding:13px 12px;border:1px solid var(--line);border-radius:13px;min-height:54px;font-size:13px}.activity-choices input:checked+span{background:var(--mint);border-color:var(--olive);color:var(--olive-dark)}.activity-choices input:focus-visible+span{outline:3px solid #9cb280;outline-offset:3px}.duration-choices{display:flex;flex-wrap:wrap;gap:5px}.duration-choices button{flex:1;padding:8px 9px;font-size:12px;white-space:nowrap}.duration-choices button[aria-pressed=true]{background:var(--mint);border-color:var(--olive);color:var(--olive-dark)}.planned-movement{margin:20px 0}.planned-movement .section-heading{margin:0 0 10px}.planned-item{display:flex;align-items:center;gap:9px;padding:12px 0;border-bottom:1px solid var(--line)}.planned-item>div{flex:1;min-width:0}.planned-item strong{display:block;font-size:14px;overflow-wrap:anywhere}.planned-item small{font-size:12px}.planned-item .primary{font-size:12px;padding:8px 12px}.planned-movement>.hint{margin-bottom:0}#other-activity-label[hidden]{display:none}
.duration-choices{display:grid;grid-template-columns:repeat(5,minmax(0,1fr))}.duration-choices button{padding:8px 3px;font-size:11px}
@media(max-width:680px){.activity-choices{gap:7px}.activity-choices label>span{padding:10px 9px;min-height:50px;font-size:12px}.activity-choices label>span svg{width:19px;height:19px}#activity-plan-form>.hint{font-size:12px}.planned-item{gap:6px}}

.shortcut:not(.next){position:relative}.shortcut-count{position:absolute;top:-6px;right:-3px;min-width:20px;height:20px;padding:0 4px;display:flex;align-items:center;justify-content:center;border:2px solid var(--background);border-radius:20px;background:#e7ece2;color:#65725b;font-size:11px;font-weight:650;line-height:1;font-variant-numeric:tabular-nums;pointer-events:none}.shortcut-count.has-count{background:var(--olive);color:white}
@media(max-width:680px){.shortcut-count{border-color:white}}
.shortcut-count{top:-12px;left:50%;right:auto;transform:translateX(-50%)}.shortcuts{margin-top:25px}

.flexible-day{margin:22px 0;padding:20px;border:1px solid #dedfce;border-radius:20px;background:#faf9f1}.flexible-day.active{background:var(--mint);border-color:#d9e3ce}.flexible-day h2{display:flex;align-items:center;gap:9px;margin:0;font-size:17px}.flexible-day h2 svg{width:21px;height:21px;flex-shrink:0}.flexible-day p{margin:12px 0 16px;font-size:14px;line-height:1.6}.flexible-day .companion-actions{flex-wrap:wrap}.flexible-day button:not(.help-button){font-size:12px}.flexible-switch{display:flex;align-items:center;gap:8px;margin:18px 0}.flexible-switch>button:not(.help-button){display:flex;align-items:center;gap:7px;font-size:12px;background:transparent}.flexible-switch svg{width:17px;height:17px}
.account-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid var(--line);font-size:12px;color:var(--muted)}.account-banner>span{display:flex;align-items:center;gap:8px}.account-banner svg{width:17px;height:17px;flex-shrink:0}.account-banner button{padding:6px 10px;font-size:11px;white-space:nowrap}.account-banner.idle{color:var(--olive-dark)}.account-banner.offline,.account-banner.error{color:#89622c}.account-panel{padding:21px;border-radius:20px;background:var(--mint);margin:0 0 26px}.account-panel h2{display:flex;align-items:center;gap:9px;margin-top:0;font-size:18px}.account-panel h2 svg{width:21px;height:21px}.account-panel p{font-size:14px;line-height:1.6}.account-panel .companion-actions{flex-wrap:wrap}.account-panel button{font-size:12px}.auth-gate{max-width:600px}.auth-gate>.brand{margin:30px 0}
@media(max-width:680px){.account-banner{align-items:flex-start;margin-bottom:8px;font-size:11px}.account-banner>span{line-height:1.5}.account-banner button{max-width:130px;white-space:normal}.account-panel{padding:18px}.account-panel h2{font-size:16px}}